OPEN MIND • STRONG BODY • BEAUTIFUL SOUL
We offer warm and hot yoga classes. Our wide variety of classes will ensure a comfortable and positive experience for students at any level of practice.
Did you know you have the option to attend our Virtual Live classes in the studio?
This class will focus on the basics of yoga with postures presented at a comfortable pace, allowing time for modifications and exploration, leading to increased balance, strength and flexibility. A great way to build a solid foundation of yoga basics as well as learning how to care for your body.
Perfect for those new to yoga.
A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.
All Levels.
This Yin-based class will focus on both stretching and strengthening. This practice will be based around the hips and hamstrings and everything between. It is very beneficial to those who lead a Yang life who are in need of the balance of creating space in the tissue, the muscles and the joints surrounding this part of the body.
All levels.
Unwind from your day with this deep stretch class. A series of floor postures are held for 3 to 5 minutes to allow stretching of the connective tissues of the spine, hips and pelvis. Yin Yoga is a great compliment to any practice, helping to open the body and increase flexibility and range of motion.
All levels.
We will be combining two techniques of relaxation; meditation while sitting quietly and restorative yoga using comfortable positions and breath work to let go of all your tensions, All students can benefit from this soothing and slow paced class. A calming and therapeutic class designed to soothe your mind, body and soul.
All levels.
This class begins with slow and deep floor stretches, to open the body and still the mind and finishes with a flow to energize and strengthen the body.
All levels.
Stretch the body, work the body and rest the body and mind. Join us for this 90 minute class which encompasses all three elements of the physical practice. 30 minutes of deep stretching, 30 minutes of flowing yoga poses and 30 minutes of quiet, restorative savasna.
All levels.
A slower paced class where the poses are held for longer allowing time to establish body position and proper alignment. This static style class builds strength, flexibility and balance. Variations and modifications are provided so that every student is challenged at their own level.
All levels.
Flow through a series of postures that are drawn from a variety of yoga styles linking movement with the breath as you improve strength, flexibility and balance.
All levels. Some experience recommended.
Are you looking to add more intensity to your yoga practice? Yoga Sculpt takes the structure of a yoga practice and adds small hand weights to increase the challenge and boost metabolism! This class combines free weights with yoga postures, intensifying each pose, while adding in an element of cardiovascular challenge as well.
All levels. Some experience recommended.
This class physically and mentally challenges you to connect to your inner core strength. The postures practiced in this class are dedicated to all of our core muscles. The muscles of the core include shoulders, chest, back, abdominals, hips and glutes.
All levels. Some experience recommended.
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