WARM & HOT YOGA CLASSES IN SE CALGARY

Perfect for those new to yoga.

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One of our signature classes! This class will focus on the basics of yoga with postures presented at a comfortable pace, allowing time for modifications and exploration, leading to increased balance, strength and flexibility. A great way to build a solid foundation of yoga basics as well as learning how to care for your body.

All levels.

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A soul favourite! This class emphasizes a Yin approach, combining stretching and strengthening techniques to restore balance and create space in the hips, hamstrings, and the interconnected areas. This is a slower-paced class, made up mostly of floor postures, that target deep within the muscles, tissues, and joints surrounding the hips and hamstrings. Unwind, breathe, surrender

All levels.

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Relax and unwind in this Yin Yoga class lit with candlelight. This class consists of floor postures held for anywhere between 3 to 10 minutes, releasing connective tissues throughout the body. This type of practice will increase flexibility, reduce stress, lower blood pressure, and support you in finding emotional balance. This soothing practice is a beautiful addition to those who lead a yang life.

All levels.

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This class combines two relaxation techniques: meditation & restorative yoga. Meditation techniques may include guided breathwork, guided meditations, or other meditative techniques, followed by comfortable and supported restorative positions for deep rest. A calming and therapeutic class designed to relax the mind and body.

All Levels.

 

The perfect blend of slow, deep floor stretches and invigorating movement. With an equal focus on balance, it harmoniously engages both the body and mind. If you find yourself torn between the desire to move and the need for stillness, this class provides the ideal solution.

All Levels.

 

A slower-paced class where the poses are held for longer allowing time to establish body position and proper alignment. This static style class builds strength, flexibility and balance. Variations and modifications are provided so that every student is challenged at their own level.

All levels. Some experience recommended.

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Flow through a series of postures that draw from a variety of yoga styles, linking movement with breath as you improve strength, flexibility and balance.

All levels.

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Elevate your core strength and stability in our invigorating yoga core class. Experience a harmonious blend of yoga and targeted exercises that focus on strengthening your core muscles including your abdominals, back, and pelvic floor. Prepare to leave feeling empowered, centered, and more connected to your body's powerhouse - the core!

A fun yet challenging class, some yoga experience recommended. ​

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Are you looking to add more intensity to your yoga practice? Yoga Sculpt takes the structure of a yoga practice and adds small hand weights to increase the challenge and boost metabolism! This class combines free weights with yoga postures, intensifying each pose, while adding in an element of cardiovascular challenge as well. Props are provided.

All levels.

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This class is a fusion of Yoga, Pilates, and Strength Training.
We will move through postures and exercises that focus on strengthening all muscle groups including core, biceps, shoulders, glutes, calves, and more. 
Weights, Resistance bands, sliders, and other props are incorporated into this class for a full-body workout! A challenging and fun class that inspires the mind-body connection while enhancing flexibility and muscle tone.

All levels.

 

Connect with breath, find relaxation and build stability. From a therapeutic yoga approach, we will work to release tension in the neck, shoulders, upper, mid and low back, and hips. Build new awareness by developing effective movement patterns and engage in some light core and deep postural work to create stability and strength

All levels. 

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Join us for this fun and inclusive yoga class for the whole family. Suitable for ages 3 - 15, this 45 minute class incorporates breathing and mindfulness techniques, with yoga postures and some games. Come bond as a family and engage in a wellness practice in a fun & non-judgemental environment.

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*Not offered currently - coming back at our new studio in the fall!*